Coffee Liqueur With Vanilla & Cinnamon Cream has a average-calorie, low-carb, average-fat and low-protein content. It is a good source of Niacin.
The food contains 9.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Coffee Liqueur With Vanilla & Cinnamon Cream has been given a composite ranking of 8, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 72% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 247 IU | 4.9% | Top 30% | High |
Retinol | 68 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 4.4 IU | 1.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.9 mg | 19.3% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 1.1 mcg | 0.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12.7 mg | 1.3% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 56.9 mg | 14.2% | Top 10% | Very High |
Phosphorus | 16 mg | 1.6% | Bottom 30% | Low |
Potassium | 96.1 mg | 2.7% | Mid 40% | Average |
Sodium | 17.2 mg | 0.7% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 4.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.44 g | 0.88% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.8% | Mid 40% | Average |
Saturated Fat | 3.9 g | 19.6% | Mid 40% | Average |
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 3.3 g | |||
Ash | 0 g | |||
Caffeine | 150.3 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 187 Calories from Fat 104
% Daily Value *
Total Fat 11.5 g 17.7%
Saturated Fat 7.1 g 35.5%
Trans Fat
Cholesterol 41.6 mg 13.9%
Sodium 31.1 mg 1.3%
Total Carbohydrates 9.1 g 3%
Dietary Fiber 0 g
Sugars 8.3 g
Protein 0.8 g 1.6%
Vitamin A 8.9% Vitamin C
Calcium 2.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 471
Protein 9.8 g | Carbs 26.3 g | Fat 40.3 g
Per Serving | Calories 284
Protein 0 g | Carbs 47.1 g | Fat 0 g
Per Serving | Calories 38
Protein 0 g | Carbs 5.4 g | Fat 0 g
Per Serving | Calories 54
Protein 0.16 g | Carbs 13.7 g | Fat 0.08 g
Per Serving | Calories 112
Protein 1.4 g | Carbs 5.9 g | Fat 10.2 g
Per Serving | Calories 75
Protein 0.38 g | Carbs 7.4 g | Fat 0.06 g
Per Serving | Calories 67
Protein 2 g | Carbs 10.5 g | Fat 2 g