Coffee Jelly With Praline Cream Recipe
Coffee Jelly With Praline Cream has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 26.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Coffee Jelly With Praline Cream has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 402.5 IU | 8% | Top 30% | High |
| Retinol | 111 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 7.4 IU | 1.8% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 2.5 mcg | 0.6% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20.2 mg | 2% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 4.3 mg | 1.1% | Bottom 30% | Low |
| Phosphorus | 19 mg | 1.9% | Bottom 30% | Low |
| Potassium | 56.4 mg | 1.6% | Bottom 30% | Low |
| Sodium | 13.1 mg | 0.5% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.1 g | 5.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 15.3 g | |||
| Sucrose | 15.3 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.61 g | 1.2% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.1 g | 15.6% | Mid 40% | Average |
| Saturated Fat | 6.3 g | 31.3% | Top 30% | High |
| Monounsaturated Fat | 3.1 g | |||
| Polyunsaturated Fat | 0.6 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 123.3 g | |||
| Ash | 0.6 g | |||
| Caffeine | 28.2 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 253 Calories from Fat 148
% Daily Value *
Total Fat 16.5 g 25.4%
Saturated Fat 10.2 g 51%
Trans Fat
Cholesterol 61.1 mg 20.4%
Sodium 21.3 mg 0.9%
Total Carbohydrates 26.3 g 8.8%
Dietary Fiber 0 g
Sugars 25 g
Protein 1 g 2%
Vitamin A 13.1% Vitamin C
Calcium 3.3% Iron
*Based on a 2000 Calorie diet
Related Searches
Coffee Cream Frosting
Per Serving | Calories 345
Protein 1.2 g | Carbs 73.4 g | Fat 6.1 g
Coffee - Prune - Cream of Wheat Sweet..
Per Serving | Calories 178
Protein 4.8 g | Carbs 25.6 g | Fat 6.9 g
Coffee Cream, an Omani Dessert
Per Serving | Calories 448
Protein 8.2 g | Carbs 15.6 g | Fat 41.4 g
Coffee Cream Filling
Per Serving | Calories 172
Protein 4.6 g | Carbs 27.5 g | Fat 4.7 g
Carrot Cake 54
Per Serving | Calories 304
Protein 3.5 g | Carbs 32.9 g | Fat 18.4 g
Brownie in a Mug (6 Variations)
Per Serving | Calories 308
Protein 2.7 g | Carbs 41.8 g | Fat 14.9 g
Brownies 35
Per Serving | Calories 15
Protein 0.18 g | Carbs 1.75 g | Fat 0.8 g
Mom Binney's Brownies
Per Serving | Calories 414
Protein 4.5 g | Carbs 52.6 g | Fat 22.1 g
