Coffee Cream Frosting has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 30.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Coffee Cream Frosting, and we advise that this food sparingly.
Calories from Protein | 1% | |
Calories from Fat | 16% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 231.7 IU | 4.6% | Top 30% | High |
Retinol | 61 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 4.9 IU | 1.2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 2.4 mcg | 0.6% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.1 mg | 1.7% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 2.4 mg | 0.6% | Bottom 30% | Low |
Phosphorus | 19.5 mg | 2% | Bottom 30% | Low |
Potassium | 29.3 mg | 0.8% | Bottom 30% | Low |
Sodium | 288.3 mg | 12% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73.4 g | 24.5% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 71.5 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.4% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.1 g | 9.4% | Mid 40% | Average |
Saturated Fat | 3.7 g | 18.3% | Mid 40% | Average |
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 19.5 g | |||
Ash | 0 g | |||
Caffeine | 2.4 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 142 Calories from Fat 22
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 7.8 mg 2.6%
Sodium 118.2 mg 4.9%
Total Carbohydrates 30.1 g 10%
Dietary Fiber 0 g
Sugars 29.3 g
Protein 0.5 g 1%
Vitamin A 1.9% Vitamin C
Calcium 0.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 178
Protein 4.8 g | Carbs 25.6 g | Fat 6.9 g
Per Serving | Calories 208
Protein 5.1 g | Carbs 14 g | Fat 14.8 g
Per Serving | Calories 155
Protein 0.61 g | Carbs 16.1 g | Fat 10.1 g
Per Serving | Calories 448
Protein 8.2 g | Carbs 15.6 g | Fat 41.4 g
Per Serving | Calories 214
Protein 2.2 g | Carbs 29.7 g | Fat 9.9 g
Per Serving | Calories 45
Protein 0.02 g | Carbs 6.7 g | Fat 2.2 g
Per Serving | Calories 177
Protein 2.5 g | Carbs 28.3 g | Fat 4.3 g
Per Serving | Calories 370
Protein 5.3 g | Carbs 44.7 g | Fat 19.6 g