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Coffee influenced Chocolate Sauce - Recipe and Nutrition Facts
30

Coffee influenced Chocolate Sauce Recipe

Coffee influenced Chocolate Sauce has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 20.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Coffee influenced Chocolate Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat32%
 Calories from Carbs66%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A60 IU1.2%
Vitamin C0 mg
Vitamin D1.2 IU0.3%
Vitamin E0.1 mg0.33%
Thiamin0.01 mg0.7%
Riboflavin0.03 mg1.5%
Niacin0.12 mg0.6%
Vitamin B60 mg0.1%
Folate1.6 mcg0.4%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%
Iron0.85 mg4.7%
Magnesium16.4 mg4.1%
Phosphorus21 mg2.1%
Potassium53.1 mg1.5%
Sodium64.1 mg2.7%
Zinc0.47 mg3.1%
Copper0.16 mg7.8%
Manganese0.21 mg10.3%
Selenium0.49 mcg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.2 g6.7%
Dietary Fiber0.8 g3.2%
Sugars17 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.7 g1.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%
Saturated Fat2.7 g13.5%
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 119 Calories from Fat 0

% Daily Value *

Total Fat 4.4 g 6.8%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 5.1 mg 1.7%

Sodium 64.1 mg 2.7%

Total Carbohydrates 20.2 g 6.7%

Dietary Fiber 0.8 g3.2%

Sugars 17 g

Protein 0.7 g 1.4%

Vitamin A 1.2% Vitamin C

Calcium 0.6% Iron 4.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1108764 Embed Table:

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