Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Coffee Crisps - Recipe and Nutrition Facts
58

Coffee Crisps Recipe

Coffee Crisps has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 19.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Coffee Crisps has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat10%
 Calories from Carbs83%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C0.06 mg0.1%
Vitamin D12 IU3%
Vitamin E0.4 mg1.3%
Thiamin0.02 mg1.6%
Riboflavin0.02 mg1.1%
Niacin0.24 mg1.2%
Vitamin B60 mg0.1%
Folate0 mcg
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%
Iron0.16 mg0.9%
Magnesium0.4 mg0.1%
Phosphorus2 mg0.2%
Potassium10.7 mg0.3%
Sodium54.6 mg2.3%
Zinc0.02 mg0.1%
Copper0 mg0.1%
Manganese0 mg0.1%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.8 g6.6%
Dietary Fiber0.7 g2.8%
Sugars13 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.7%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 104 Calories from Fat 0

% Daily Value *

Total Fat 1.1 g 1.7%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0.1 mg 0.03%

Sodium 54.6 mg 2.3%

Total Carbohydrates 19.8 g 6.6%

Dietary Fiber 0.7 g2.8%

Sugars 13 g

Protein 1.5 g 3%

Vitamin A 2% Vitamin C 0.1%

Calcium 2.1% Iron 0.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1031226 Embed Table:

Related Searches

77

CIAMOM's Eggnog Coffee

Per Serving | Calories 105
Protein 8.3 g | Carbs 4.6 g | Fat 0.2 g

86

Coffee granita

Per Serving | Calories 25
Protein 0.4 g | Carbs 6 g | Fat 0.1 g

73

Peace Coffee

Per Serving | Calories 210
Protein 9.3 g | Carbs 36.3 g | Fat 2.4 g

47

Coffee Cheesecake 1

Per Serving | Calories 171
Protein 7.9 g | Carbs 15.1 g | Fat 8.9 g