Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Coffee Apple & Sultana Cake Squares - Recipe and Nutrition Facts
55

Coffee Apple & Sultana Cake Squares Recipe

Coffee Apple & Sultana Cake Squares has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 21.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Coffee Apple & Sultana Cake Squares, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat27%
 Calories from Carbs66%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A20 IU0.4%
Vitamin C0.42 mg0.7%
Vitamin D1.6 IU0.4%
Vitamin E0.18 mg0.6%
Thiamin0.05 mg3.6%
Riboflavin0.04 mg2.3%
Niacin0.74 mg3.7%
Vitamin B60.05 mg2.3%
Folate6.4 mcg1.6%
Vitamin B120.03 mcg0.5%
Pantothenic Acid0.15 mg1.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%
Iron0.54 mg3%
Magnesium16.4 mg4.1%
Phosphorus44 mg4.4%
Potassium58.6 mg1.7%
Sodium4.2 mg0.2%
Zinc0.36 mg2.4%
Copper0.05 mg2.3%
Manganese0.45 mg22.7%
Selenium8.8 mcg12.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.1 g7%
Dietary Fiber1.8 g7.2%
Sugars11.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%
Saturated Fat1.7 g8.5%
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 134 Calories from Fat 0

% Daily Value *

Total Fat 3.9 g 6%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 11.7 mg 3.9%

Sodium 4.2 mg 0.2%

Total Carbohydrates 21.1 g 7%

Dietary Fiber 1.8 g7.2%

Sugars 11.9 g

Protein 2.2 g 4.4%

Vitamin A 0.4% Vitamin C 0.7%

Calcium 0.8% Iron 3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=792004 Embed Table:

Related Searches

58

Coffee Cake 2

Per Serving | Calories 129
Protein 3.5 g | Carbs 15 g | Fat 6.7 g

66

Kath's coffee cake

Per Serving | Calories 207
Protein 6.3 g | Carbs 39.2 g | Fat 2.4 g

53

Coffee Cup Cake

Per Serving | Calories 94
Protein 1.2 g | Carbs 19.4 g | Fat 1.3 g

25

ELAINE'S UPSIDE COFFEE CAKE

Per Serving | Calories 253
Protein 6.5 g | Carbs 28.4 g | Fat 12.7 g

80

Citrus Bread Pudding

Per Serving | Calories 242
Protein 5.8 g | Carbs 40.8 g | Fat 6.4 g

85

Fast Baked Apples with Oatmeal..

Per Serving | Calories 229
Protein 1.2 g | Carbs 56.6 g | Fat 3 g

86

Sauteed Apple Rings with Orange Juice

Per Serving | Calories 57
Protein 0.3 g | Carbs 12.4 g | Fat 1.2 g

76

Banana Maple Sorbet

Per Serving | Calories 121
Protein 0.9 g | Carbs 30.5 g | Fat 0.4 g