Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cod Casserole - Recipe and Nutrition Facts
64

Cod Casserole Recipe

Cod Casserole has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12 and Niacin.

The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 38.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Cod Casserole, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat39%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Calcium
  • High in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A455 IU9.1%
Vitamin C8.7 mg14.5%
Vitamin D0 IU
Vitamin E1.2 mg3.9%
Thiamin0.19 mg12.6%
Riboflavin0.25 mg14.8%
Niacin4.8 mg23.8%
Vitamin B60.77 mg38.4%
Folate47.6 mcg11.9%
Vitamin B121.7 mcg28.4%
Pantothenic Acid0.57 mg5.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium320 mg32%
Iron2.5 mg14%
Magnesium95.2 mg23.8%
Phosphorus527 mg52.7%
Potassium893.8 mg25.5%
Sodium647.2 mg27%
Zinc2.5 mg16.7%
Copper0.22 mg11.1%
Manganese1.3 mg64.6%
Selenium74.1 mcg105.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30 g10%
Dietary Fiber4.2 g16.8%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein38.2 g76.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.3 g29.7%
Saturated Fat6.6 g33%
Monounsaturated Fat8.4 g
Polyunsaturated Fat3.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 481 Calories from Fat 0

% Daily Value *

Total Fat 19.3 g 29.7%

Saturated Fat 6.6 g 33%

Trans Fat

Cholesterol 82.1 mg 27.4%

Sodium 647.2 mg 27%

Total Carbohydrates 30 g 10%

Dietary Fiber 4.2 g16.8%

Sugars 0.2 g

Protein 38.2 g 76.4%

Vitamin A 9.1% Vitamin C 14.5%

Calcium 32% Iron 14%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=456614 Embed Table:

Related Searches

84

Beater casserole

Per Serving | Calories 128
Protein 17.3 g | Carbs 1.7 g | Fat 5.4 g

58

Salmon-Rice Casserole

Per Serving | Calories 378
Protein 23.3 g | Carbs 34 g | Fat 16.2 g

70

Flounder a la Parm Casserole

Per Serving | Calories 352
Protein 35.8 g | Carbs 22.3 g | Fat 14.1 g

76

Salmon-Noodle Casserole

Per Serving | Calories 417
Protein 18.8 g | Carbs 43.6 g | Fat 18.9 g

62

6-teriyaki glazed salmon

Per Serving | Calories 321
Protein 39.9 g | Carbs 1.8 g | Fat 16.1 g

76

turkey and wild rice, dirty style

Per Serving | Calories 471
Protein 39 g | Carbs 57.2 g | Fat 12 g

21

Creole Shrimp and Sausage

Per Serving | Calories 209
Protein 24.2 g | Carbs 18 g | Fat 5.1 g

74

Low Fat Tuna Cassarole

Per Serving | Calories 305
Protein 22.3 g | Carbs 45.7 g | Fat 3 g