Coco's Bakery - Ultimate BLT has a very high-calorie, high-carb, very high-fat and high-protein content.
The food contains 69g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Coco's Bakery - Ultimate BLT, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1880 mg | 78.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 69 g | 23% | ||
| Dietary Fiber | 4 g | 16% | ||
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20 g | 40% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 45 g | 69.2% | ||
| Saturated Fat | 15 g | 75% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 770 Calories from Fat 0
% Daily Value *
Total Fat 45 g 69.2%
Saturated Fat 15 g 75%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 1880 mg 78.3%
Total Carbohydrates 69 g 23%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Go Bites - Das Gutt
Per 100g | Calories 469
Protein 13 g | Carbs 47 g | Fat 28.9 g
Samuel Mancino's Italian Eatery -..
Per 100g | Calories 850
Protein 51 g | Carbs 63 g | Fat 44 g
Silver Mine Subs - Boomtown - large..
Per 100g | Calories 271
Protein 13.8 g | Carbs 20.3 g | Fat 15.3 g
IHOP - Migas With Chorizo
Per 100g | Calories 1400
Protein 58 g | Carbs 59 g | Fat 103 g
Coco's Bakery - Picnic Chicken & BLT..
Per 100g | Calories 630
Protein 52 g | Carbs 23 g | Fat 38 g
Coco's Bakery - Hearty Vegetable Bowl..
Per 100g | Calories 100
Protein 4 g | Carbs 18 g | Fat 2 g
Coco's Bakery - Coco's Club
Per 100g | Calories 780
Protein 33 g | Carbs 52 g | Fat 47 g
Coco's Bakery - Hot Fudge Sundae..
Per 100g | Calories 620
Protein 6 g | Carbs 57 g | Fat 40 g
