Coco's Bakery - Blueberry Crepes Combo has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 73g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Coco's Bakery - Blueberry Crepes Combo has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 930 mg | 38.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 73 g | 24.3% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 32 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22 g | 44% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 49 g | 75.4% | ||
| Saturated Fat | 18 g | 90% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 820 Calories from Fat 0
% Daily Value *
Total Fat 49 g 75.4%
Saturated Fat 18 g 90%
Trans Fat 0 g
Cholesterol 485 mg 161.7%
Sodium 930 mg 38.8%
Total Carbohydrates 73 g 24.3%
Dietary Fiber 1 g4%
Sugars 32 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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