Coconut Sweet Potato Bake has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin A.
The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Coconut Sweet Potato Bake has been given a composite ranking of 43, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 42% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 19 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 110 mg 4.6%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2 g8%
Sugars 19 g
Protein 2 g 4%
Vitamin A 100% Vitamin C 2%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 270
Protein 4 g | Carbs 55 g | Fat 4.5 g
Per Serving | Calories 310
Protein 5 g | Carbs 16 g | Fat 26 g
Per Serving | Calories 205
Protein 2.4 g | Carbs 49.1 g | Fat 0.8 g
Per Serving | Calories 183
Protein 11.4 g | Carbs 19.6 g | Fat 6.9 g
Per Serving | Calories 160
Protein 2 g | Carbs 28 g | Fat 6 g
Per Serving | Calories 50
Protein 0 g | Carbs 10 g | Fat 1 g
Per Serving | Calories 340
Protein 4 g | Carbs 44 g | Fat 17 g
Per Serving | Calories 390
Protein 6 g | Carbs 68 g | Fat 11 g