Coconut Panna Cotta with Tropical Fruit has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Coconut Panna Cotta with Tropical Fruit has been given a composite ranking of 40, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 87% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 70 g | 107.7% | ||
Saturated Fat | 54 g | 270% |
Serving size
Amount Per Serving
Calories 690 Calories from Fat 630
% Daily Value *
Total Fat 70 g 107.7%
Saturated Fat 54 g 270%
Trans Fat
Cholesterol 110 mg 36.7%
Sodium 50 mg 2.1%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 8 g 16%
Vitamin A 25% Vitamin C 8%
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 180
Protein 3 g | Carbs 41 g | Fat 0 g
Per 100g | Calories 17
Protein 0 g | Carbs 4.3 g | Fat 0 g
Per Serving | Calories 238
Protein 5 g | Carbs 18 g | Fat 15.5 g
Per Serving | Calories 149
Protein 2.2 g | Carbs 17.1 g | Fat 7.3 g
Per Serving | Calories 250
Protein 3 g | Carbs 30 g | Fat 15 g
Per Serving | Calories 780
Protein 11 g | Carbs 75 g | Fat 50 g
Per Serving | Calories 150
Protein 3 g | Carbs 18 g | Fat 8 g
Per Serving | Calories 370
Protein 6 g | Carbs 38 g | Fat 23 g