ALO - Coco Exposed Pure Coconut Water Passion Fruit Pineapple has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for ALO - Coco Exposed Pure Coconut Water Passion Fruit Pineapple, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- High in Vitamin C
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 57.1 IU | 1.1% | Mid 40% | Average |
| Vitamin C | 5.1 mg | 8.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11.4 mg | 1.1% | Bottom 30% | Low |
| Iron | 0.51 mg | 2.9% | Bottom 30% | Low |
| Potassium | 137.1 mg | 3.9% | Bottom 30% | Low |
| Sodium | 14.3 mg | 0.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.3 g | 1.4% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 50 mg 2.1%
Total Carbohydrates 15 g 5%
Dietary Fiber 0 g
Sugars 14 g
Protein 0 g
Vitamin A 4% Vitamin C 30%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Zico - Pure Premium Coconut Water..
Per 100g | Calories 18
Protein 0.3 g | Carbs 4.5 g | Fat 0 g
Whole Fruit - Coconut Fruit Bar
Per 100g | Calories 173
Protein 2.5 g | Carbs 22.2 g | Fat 8.6 g
Coconut Pavlovas with Tropical Fruits..
Per Serving | Calories 180
Protein 3 g | Carbs 41 g | Fat 0 g
Coconut Panna Cotta with Tropical..
Per Serving | Calories 690
Protein 8 g | Carbs 16 g | Fat 70 g
ALO - Coco Exposed Pure Coconut Water..
Per 100g | Calories 17
Protein 0 g | Carbs 4.3 g | Fat 0 g
ALO - Enliven
Per 100g | Calories 21
Protein 0 g | Carbs 7.5 g | Fat 0 g
ALO - Coco Exposed Pure Coconut Water..
Per 100g | Calories 17
Protein 0 g | Carbs 4.3 g | Fat 0 g
ALO - Coco Exposed Pure Coconut Water..
Per 100g | Calories 17
Protein 0 g | Carbs 4 g | Fat 0 g
