Coconut-Orange Fudge Truffles has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Coconut-Orange Fudge Truffles has been given a composite ranking of 2, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 32% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 146.7 IU | 2.9% | Mid 40% | Average |
Retinol | 20 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 6.7 mcg | 1.7% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 40 mg | 10% | Top 30% | High |
Phosphorus | 80 mg | 8% | Mid 40% | Average |
Potassium | 186.7 mg | 5.3% | Mid 40% | Average |
Sodium | 193.3 mg | 8.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.7 mcg | 9.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66 g | 22% | Top 10% | Very High |
Dietary Fiber | 2 g | 8% | Top 30% | High |
Sugars | 59.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.7 g | 22.6% | Top 30% | High |
Saturated Fat | 10 g | 50% | Top 10% | Very High |
Monounsaturated Fat | 6.7 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 13.3 mg | |||
Theobromine | 126.7 mg |
Serving size
Amount Per Serving
Calories 59 Calories from Fat 20
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 1.7 mg 0.6%
Sodium 29 mg 1.2%
Total Carbohydrates 9.9 g 3.3%
Dietary Fiber 0.3 g1.2%
Sugars 8.9 g
Protein 0.4 g 0.8%
Vitamin A 0.4% Vitamin C
Calcium 0.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 421
Protein 5.5 g | Carbs 56.4 g | Fat 23 g
Per Serving | Calories 429
Protein 5.5 g | Carbs 59 g | Fat 22 g
Per Serving | Calories 9
Protein 0.08 g | Carbs 1.35 g | Fat 0.37 g
Per Serving | Calories 310
Protein 3 g | Carbs 62.2 g | Fat 6.3 g
Per Serving | Calories 450
Protein 7.3 g | Carbs 67 g | Fat 18 g
Per Serving | Calories 451
Protein 9.1 g | Carbs 61.6 g | Fat 22.1 g
Per Serving | Calories 6
Protein 0.06 g | Carbs 0.62 g | Fat 0.33 g
Per Serving | Calories 276
Protein 3.3 g | Carbs 49.9 g | Fat 7.2 g