Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Coconut-Lime Shrimp with Peanut Sauce - Recipe and Nutrition Facts
26

Coconut-Lime Shrimp with Peanut Sauce Recipe

Coconut-Lime Shrimp with Peanut Sauce has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Coconut-Lime Shrimp with Peanut Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat66%
 Calories from Carbs15%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C6 mg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron1.8 mg10%
Potassium380 mg10.9%
Sodium770 mg32.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11 g3.7%
Dietary Fiber2 g8%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21 g32.3%
Saturated Fat10 g50%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 190

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 10 g 50%

Trans Fat

Cholesterol 45 mg 15%

Sodium 770 mg 32.1%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 13 g 26%

Vitamin A 8% Vitamin C 10%

Calcium 6% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Coconut-Lime-Shrimp-with-Peanut-Sauce-2150 Embed Table:

Related Searches

42

Shrimp Sat with Peanut Sauce

Per Serving | Calories 230
Protein 11 g | Carbs 13 g | Fat 16 g

61

Shrimp Summer Rolls with Asian Peanut..

Per Serving | Calories 388
Protein 15.5 g | Carbs 17.2 g | Fat 30.3 g

10

Fried Shrimp with Peanut Sauce

Per Serving | Calories 550
Protein 47 g | Carbs 22 g | Fat 33 g

35

Curried Shrimp in Peanut Sauce

Per Serving | Calories 510
Protein 40 g | Carbs 44 g | Fat 19 g

83

Mediterranean Eggplant and Barley..

Per Serving | Calories 210
Protein 4 g | Carbs 23 g | Fat 12 g

20

Grant's Famous Midnight Grill BBQ..

Per Serving | Calories 50
Protein 0 g | Carbs 11 g | Fat 0 g

73

Gingered Bulgur Salad with Grapes

Per Serving | Calories 260
Protein 4 g | Carbs 31 g | Fat 14 g

11

Mushroom Dressing

Per Serving | Calories 90
Protein 3 g | Carbs 4 g | Fat 6 g