Coconut-Ginger Sorbet-Wiches Recipe
Coconut-Ginger Sorbet-Wiches has a average-calorie, average-carb, average-fat and low-protein content.
With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Coconut-Ginger Sorbet-Wiches has been given a composite ranking of 38, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 57% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19 g | 6.3% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | ||
| Saturated Fat | 5 g | 25% | ||
| Monounsaturated Fat | 1 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 137 Calories from Fat 0
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 0 mg
Sodium 100 mg 4.2%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 1.2% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
A Brace of Herb-Roasted Chickens 1
Per Serving | Calories 368
Protein 38 g | Carbs 2.2 g | Fat 22 g
Buttered Spaetzle 3
Per Serving | Calories 198
Protein 6.7 g | Carbs 28.2 g | Fat 6.1 g
Crabmeat Cup 1
Per Serving | Calories 40
Protein | Carbs | Fat 3 g
Skillet-roasted Edamame 1
Per Serving | Calories 65
Protein 6 g | Carbs 5 g | Fat 2.8 g
