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coconut flour brownies ! - Recipe and Nutrition Facts
9

coconut flour brownies! Recipe

coconut flour brownies! has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 17.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing coconut flour brownies! has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat55%
 Calories from Carbs36%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A255 IU5.1%
Vitamin C0.06 mg0.1%
Vitamin D12 IU3%
Vitamin E0.48 mg1.6%
Thiamin0.02 mg1.6%
Riboflavin0.12 mg7.3%
Niacin0.16 mg0.8%
Vitamin B60.04 mg1.8%
Folate10.8 mcg2.7%
Vitamin B120.2 mcg3.4%
Pantothenic Acid0.28 mg2.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23 mg2.3%
Iron1.1 mg6.3%
Magnesium34 mg8.5%
Phosphorus78 mg7.8%
Potassium129.5 mg3.7%
Sodium125.1 mg5.2%
Zinc0.66 mg4.4%
Copper0.22 mg10.8%
Manganese0.24 mg11.8%
Selenium6.9 mcg9.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.4 g5.8%
Dietary Fiber3.5 g14%
Sugars12.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.6 g17.8%
Saturated Fat6.6 g33%
Monounsaturated Fat3.5 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 176 Calories from Fat 0

% Daily Value *

Total Fat 11.6 g 17.8%

Saturated Fat 6.6 g 33%

Trans Fat

Cholesterol 90.4 mg 30.1%

Sodium 125.1 mg 5.2%

Total Carbohydrates 17.4 g 5.8%

Dietary Fiber 3.5 g14%

Sugars 12.5 g

Protein 4.3 g 8.6%

Vitamin A 5.1% Vitamin C 0.1%

Calcium 2.3% Iron 6.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=775966 Embed Table:

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