coconut flour brownies! has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing coconut flour brownies! has been given a composite ranking of 9, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 55% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 255 IU | 5.1% | ||
Vitamin C | 0.06 mg | 0.1% | ||
Vitamin D | 12 IU | 3% | ||
Vitamin E | 0.48 mg | 1.6% | ||
Thiamin | 0.02 mg | 1.6% | ||
Riboflavin | 0.12 mg | 7.3% | ||
Niacin | 0.16 mg | 0.8% | ||
Vitamin B6 | 0.04 mg | 1.8% | ||
Folate | 10.8 mcg | 2.7% | ||
Vitamin B12 | 0.2 mcg | 3.4% | ||
Pantothenic Acid | 0.28 mg | 2.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23 mg | 2.3% | ||
Iron | 1.1 mg | 6.3% | ||
Magnesium | 34 mg | 8.5% | ||
Phosphorus | 78 mg | 7.8% | ||
Potassium | 129.5 mg | 3.7% | ||
Sodium | 125.1 mg | 5.2% | ||
Zinc | 0.66 mg | 4.4% | ||
Copper | 0.22 mg | 10.8% | ||
Manganese | 0.24 mg | 11.8% | ||
Selenium | 6.9 mcg | 9.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.4 g | 5.8% | ||
Dietary Fiber | 3.5 g | 14% | ||
Sugars | 12.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.6 g | 17.8% | ||
Saturated Fat | 6.6 g | 33% | ||
Monounsaturated Fat | 3.5 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 176 Calories from Fat 0
% Daily Value *
Total Fat 11.6 g 17.8%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol 90.4 mg 30.1%
Sodium 125.1 mg 5.2%
Total Carbohydrates 17.4 g 5.8%
Dietary Fiber 3.5 g14%
Sugars 12.5 g
Protein 4.3 g 8.6%
Vitamin A 5.1% Vitamin C 0.1%
Calcium 2.3% Iron 6.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 193
Protein 11.3 g | Carbs 14.9 g | Fat 9.2 g
Per Serving | Calories 45
Protein 1.8 g | Carbs 7.3 g | Fat 1 g
Per Serving | Calories 70
Protein 2.1 g | Carbs 9.7 g | Fat 3.9 g
Per Serving | Calories 82
Protein 2.2 g | Carbs 8 g | Fat 4.8 g
Per Serving | Calories 156
Protein 2.8 g | Carbs 27.5 g | Fat 5.6 g
Per Serving | Calories 349
Protein 3.3 g | Carbs 46.1 g | Fat 18 g
Per Serving | Calories 87
Protein 1.7 g | Carbs 15.3 g | Fat 3.5 g
Per Serving | Calories 149
Protein 2.9 g | Carbs 25 g | Fat 4.5 g