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Coconut Chocolate Chip Cookie Dough energy bites - Recipe and Nutrition Facts
47

Coconut Chocolate Chip Cookie Dough energy bites Recipe

Coconut Chocolate Chip Cookie Dough energy bites has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Coconut Chocolate Chip Cookie Dough energy bites has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat41%
 Calories from Carbs53%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%
Vitamin C1 mg1.7%
Vitamin D0 IU
Vitamin E0.22 mg0.73%
Thiamin0.01 mg0.6%
Riboflavin0.01 mg0.5%
Niacin0.06 mg0.3%
Vitamin B60.11 mg5.5%
Folate16.4 mcg4.1%
Vitamin B120 mcg
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.45 mg2.5%
Magnesium8.4 mg2.1%
Phosphorus26 mg2.6%
Potassium62.7 mg1.8%
Sodium109.9 mg4.6%
Zinc0.3 mg2%
Copper0.07 mg3.3%
Manganese0.21 mg10.7%
Selenium1.2 mcg1.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12 g4%
Dietary Fiber1.7 g6.8%
Sugars5.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.3%
Saturated Fat2.4 g12%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 84 Calories from Fat 0

% Daily Value *

Total Fat 4.1 g 6.3%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 0 mg

Sodium 109.9 mg 4.6%

Total Carbohydrates 12 g 4%

Dietary Fiber 1.7 g6.8%

Sugars 5.9 g

Protein 1.3 g 2.6%

Vitamin A 0.1% Vitamin C 1.7%

Calcium 1% Iron 2.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2353681 Embed Table:

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