Coconut Chicken Curry Soup Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 82.21g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29.84 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Thai cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Coconut Chicken Curry Soup Recipe, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 39% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | Mid 40% | Average |
Dietary Fiber | 0.7 g | 2.8% | Mid 40% | Average |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.2% | Mid 40% | Average |
Saturated Fat | 4.7 g | 23.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 736 Calories from Fat 276
% Daily Value *
Total Fat 32.3 g 49.6%
Saturated Fat 23 g 114.9%
Trans Fat 0.1 g
Cholesterol 58 mg 19.3%
Sodium 314 mg 13.1%
Total Carbohydrates 82.2 g 27.4%
Dietary Fiber 3.4 g13.6%
Sugars 2 g
Protein 29.8 g 59.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 99
Protein 4.1 g | Carbs 8.5 g | Fat 5.9 g
Per 100g | Calories 340
Protein 25 g | Carbs 40 g | Fat 10 g
Per Serving | Calories 317
Protein 26 g | Carbs 7 g | Fat 20 g
Per Serving | Calories 122
Protein 8.6 g | Carbs 7.4 g | Fat 7.1 g
Per Serving | Calories 197
Protein 1.3 g | Carbs 11.3 g | Fat 14.9 g
Per Serving | Calories 123
Protein 4.5 g | Carbs 15.7 g | Fat 5.7 g
Per Serving | Calories 78
Protein 2.6 g | Carbs 9.6 g | Fat 3.8 g