Coconut Bundt Cake with Powdered-Sugar Glaze has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Coconut Bundt Cake with Powdered-Sugar Glaze has been given a composite ranking of 18, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 38% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 83 g | 27.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 57 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | ||
Saturated Fat | 17 g | 85% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 560 Calories from Fat 220
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 17 g 85%
Trans Fat 0 g
Cholesterol 115 mg 38.3%
Sodium 150 mg 6.3%
Total Carbohydrates 83 g 27.7%
Dietary Fiber 2 g8%
Sugars 57 g
Protein 6 g 12%
Vitamin A 10% Vitamin C 2%
Calcium 2% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 290
Protein 3 g | Carbs 55 g | Fat 7 g
Per Serving | Calories 401
Protein 6.9 g | Carbs 38.9 g | Fat 24.6 g
Per Serving | Calories 387
Protein 5 g | Carbs 55.5 g | Fat 16.5 g
Per Serving | Calories 160
Protein 2 g | Carbs 19 g | Fat 9 g
Per Serving | Calories 130
Protein 4 g | Carbs 23 g | Fat 2 g
Per Serving | Calories 220
Protein 3 g | Carbs 27 g | Fat 11 g
Per Serving | Calories 220
Protein 3 g | Carbs 27 g | Fat 12 g