Alternative Bundt Cake Glaze Using Sweetened Condensed Milk has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 13.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Alternative Bundt Cake Glaze Using Sweetened Condensed Milk has been given a composite ranking of 3, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 55% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 814.3 IU | 16.3% | Top 10% | Very High |
Retinol | 217.1 mcg | |||
Vitamin C | 2.9 mg | 4.8% | Mid 40% | Average |
Vitamin D | 34.3 IU | 8.6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 20 mcg | 5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 217.1 mg | 21.7% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 20 mg | 5% | Mid 40% | Average |
Phosphorus | 217.1 mg | 21.7% | Top 10% | Very High |
Potassium | 277.1 mg | 7.9% | Top 30% | High |
Sodium | 238.6 mg | 9.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.3 mcg | 20.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.9 g | 13% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 38.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.6 g | 37.8% | Top 10% | Very High |
Saturated Fat | 14.9 g | 74.3% | Top 10% | Very High |
Monounsaturated Fat | 5.7 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 78
% Daily Value *
Total Fat 8.6 g 13.2%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 54.8 mg 18.3%
Sodium 83.5 mg 3.5%
Total Carbohydrates 13.6 g 4.5%
Dietary Fiber 0 g
Sugars 13.5 g
Protein 2.4 g 4.8%
Vitamin A 5.7% Vitamin C 1.7%
Calcium 7.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 560
Protein 6 g | Carbs 83 g | Fat 24 g
Per Serving | Calories 290
Protein 3 g | Carbs 55 g | Fat 7 g
Per Serving | Calories 387
Protein 5 g | Carbs 55.5 g | Fat 16.5 g
Per Serving | Calories 343
Protein 4.6 g | Carbs 49.7 g | Fat 14.8 g
Per Serving | Calories 340
Protein 1.8 g | Carbs 3.8 g | Fat 33.3 g
Per Serving | Calories 174
Protein 3.6 g | Carbs 25.4 g | Fat 6.6 g
Per Serving | Calories 204
Protein 2.1 g | Carbs 28.4 g | Fat 9.6 g
Per Serving | Calories 286
Protein 5 g | Carbs 19.5 g | Fat 21.3 g