Coconut Blueberry Cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Coconut Blueberry Cake has been given a composite ranking of 51, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 35% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 31 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 100 mg 4.2%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 2 g8%
Sugars 31 g
Protein 4 g 8%
Vitamin A 2% Vitamin C 6%
Calcium 10% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 260
Protein 4 g | Carbs 48 g | Fat 5 g
Per Serving | Calories 370
Protein 5 g | Carbs 58 g | Fat 14 g
Per Serving | Calories 440
Protein 9 g | Carbs 50 g | Fat 24 g
Per Serving | Calories 202
Protein 4.2 g | Carbs 34.4 g | Fat 6 g
Per Serving | Calories 810
Protein 9 g | Carbs 76 g | Fat 54 g
Per Serving | Calories 590
Protein 3 g | Carbs 95 g | Fat 24 g
Per Serving | Calories 480
Protein 7 g | Carbs 66 g | Fat 24 g
Per Serving | Calories 400
Protein 2 g | Carbs 51 g | Fat 21 g