Coconut - Almond Muffins has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin E.
The food contains 8.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to European cuisine.
Based on the composite nutritive standing Coconut - Almond Muffins has been given a composite ranking of 59, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 79% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0.78 mg | 1.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 6.4 mg | 21.2% | ||
Thiamin | 0.06 mg | 4% | ||
Riboflavin | 0.19 mg | 11.4% | ||
Niacin | 1.1 mg | 5.5% | ||
Vitamin B6 | 0.04 mg | 1.9% | ||
Folate | 22 mcg | 5.5% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.15 mg | 1.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 81 mg | 8.1% | ||
Iron | 2.3 mg | 12.9% | ||
Magnesium | 98 mg | 24.5% | ||
Phosphorus | 180 mg | 18% | ||
Potassium | 304.5 mg | 8.7% | ||
Sodium | 25 mg | 1% | ||
Zinc | 1.2 mg | 7.7% | ||
Copper | 0.38 mg | 18.8% | ||
Manganese | 1 mg | 51.8% | ||
Selenium | 1.7 mcg | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.8 g | 2.9% | ||
Dietary Fiber | 2.9 g | 11.6% | ||
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.3 g | 40.5% | ||
Saturated Fat | 9.5 g | 47.5% | ||
Monounsaturated Fat | 10.9 g | |||
Polyunsaturated Fat | 3.6 g |
Serving size
Amount Per Serving
Calories 282 Calories from Fat 0
% Daily Value *
Total Fat 26.3 g 40.5%
Saturated Fat 9.5 g 47.5%
Trans Fat
Cholesterol 60 mg 20%
Sodium 25 mg 1%
Total Carbohydrates 8.8 g 2.9%
Dietary Fiber 2.9 g11.6%
Sugars 1.2 g
Protein 7.4 g 14.8%
Vitamin A Vitamin C 1.3%
Calcium 8.1% Iron 12.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 109
Protein 2.5 g | Carbs 13.2 g | Fat 9.1 g
Per Serving | Calories 121
Protein 3.9 g | Carbs 14.7 g | Fat 5.9 g
Per Serving | Calories 127
Protein 1.9 g | Carbs 3.7 g | Fat 13 g
Per Serving | Calories 165
Protein 2.9 g | Carbs 14.6 g | Fat 11.3 g
Per Serving | Calories 290
Protein 8.8 g | Carbs 44.4 g | Fat 10.4 g
Per Serving | Calories 100
Protein 2.3 g | Carbs 17.5 g | Fat 2.5 g
Per Serving | Calories 197
Protein 4.5 g | Carbs 34.6 g | Fat 4.8 g
Per Serving | Calories 168
Protein 4.3 g | Carbs 30.9 g | Fat 3.5 g