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Coconut - Almond Muffins - Recipe and Nutrition Facts
59

Coconut - Almond Muffins Recipe

Coconut - Almond Muffins has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin E.

The food contains 8.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to European cuisine.

Based on the composite nutritive standing Coconut - Almond Muffins has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat79%
 Calories from Carbs12%

Why this is good for you

  • Very high in Vitamin E
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.78 mg1.3%
Vitamin D0 IU
Vitamin E6.4 mg21.2%
Thiamin0.06 mg4%
Riboflavin0.19 mg11.4%
Niacin1.1 mg5.5%
Vitamin B60.04 mg1.9%
Folate22 mcg5.5%
Vitamin B120 mcg
Pantothenic Acid0.15 mg1.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium81 mg8.1%
Iron2.3 mg12.9%
Magnesium98 mg24.5%
Phosphorus180 mg18%
Potassium304.5 mg8.7%
Sodium25 mg1%
Zinc1.2 mg7.7%
Copper0.38 mg18.8%
Manganese1 mg51.8%
Selenium1.7 mcg2.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.8 g2.9%
Dietary Fiber2.9 g11.6%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.3 g40.5%
Saturated Fat9.5 g47.5%
Monounsaturated Fat10.9 g
Polyunsaturated Fat3.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 282 Calories from Fat 0

% Daily Value *

Total Fat 26.3 g 40.5%

Saturated Fat 9.5 g 47.5%

Trans Fat

Cholesterol 60 mg 20%

Sodium 25 mg 1%

Total Carbohydrates 8.8 g 2.9%

Dietary Fiber 2.9 g11.6%

Sugars 1.2 g

Protein 7.4 g 14.8%

Vitamin A Vitamin C 1.3%

Calcium 8.1% Iron 12.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1780573 Embed Table:

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