Blackberry-Lemon Poppy Seed Muffins has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 34.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine.
Based on the composite nutritive standing Blackberry-Lemon Poppy Seed Muffins has been given a composite ranking of 52, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 22% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 185 IU | 3.7% | ||
Vitamin C | 4.7 mg | 7.9% | ||
Vitamin D | 2.8 IU | 0.7% | ||
Vitamin E | 0.66 mg | 2.2% | ||
Thiamin | 0.17 mg | 11.1% | ||
Riboflavin | 0.17 mg | 10.2% | ||
Niacin | 1.4 mg | 7.2% | ||
Vitamin B6 | 0.06 mg | 3.2% | ||
Folate | 39.2 mcg | 9.8% | ||
Vitamin B12 | 0.16 mcg | 2.7% | ||
Pantothenic Acid | 0.34 mg | 3.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 110 mg | 11% | ||
Iron | 1.3 mg | 7.3% | ||
Magnesium | 24.8 mg | 6.2% | ||
Phosphorus | 112 mg | 11.2% | ||
Potassium | 141.2 mg | 4% | ||
Sodium | 196.7 mg | 8.2% | ||
Zinc | 0.57 mg | 3.8% | ||
Copper | 0.09 mg | 4.5% | ||
Manganese | 0.55 mg | 27.4% | ||
Selenium | 12.3 mcg | 17.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.6 g | 11.5% | ||
Dietary Fiber | 2.2 g | 8.8% | ||
Sugars | 13.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.8 g | 7.4% | ||
Saturated Fat | 2.3 g | 11.5% | ||
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 197 Calories from Fat 0
% Daily Value *
Total Fat 4.8 g 7.4%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 32.7 mg 10.9%
Sodium 196.7 mg 8.2%
Total Carbohydrates 34.6 g 11.5%
Dietary Fiber 2.2 g8.8%
Sugars 13.5 g
Protein 4.5 g 9%
Vitamin A 3.7% Vitamin C 7.9%
Calcium 11% Iron 7.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 150
Protein 2 g | Carbs 17 g | Fat 8 g
Per Serving | Calories 150
Protein 3 g | Carbs 18 g | Fat 7 g
Per Serving | Calories 146
Protein 2.3 g | Carbs 27.9 g | Fat 5.4 g
Per Serving | Calories 169
Protein 3.9 g | Carbs 25 g | Fat 7.3 g
Per Serving | Calories 282
Protein 7.4 g | Carbs 8.8 g | Fat 26.3 g
Per Serving | Calories 290
Protein 8.8 g | Carbs 44.4 g | Fat 10.4 g
Per Serving | Calories 168
Protein 4.3 g | Carbs 30.9 g | Fat 3.5 g
Per Serving | Calories 220
Protein 5.2 g | Carbs 23.3 g | Fat 12.7 g