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Blackberry-Lemon Poppy Seed Muffins - Recipe and Nutrition Facts
52

Blackberry-Lemon Poppy Seed Muffins Recipe

Blackberry-Lemon Poppy Seed Muffins has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 34.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Based on the composite nutritive standing Blackberry-Lemon Poppy Seed Muffins has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat22%
 Calories from Carbs69%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A185 IU3.7%
Vitamin C4.7 mg7.9%
Vitamin D2.8 IU0.7%
Vitamin E0.66 mg2.2%
Thiamin0.17 mg11.1%
Riboflavin0.17 mg10.2%
Niacin1.4 mg7.2%
Vitamin B60.06 mg3.2%
Folate39.2 mcg9.8%
Vitamin B120.16 mcg2.7%
Pantothenic Acid0.34 mg3.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110 mg11%
Iron1.3 mg7.3%
Magnesium24.8 mg6.2%
Phosphorus112 mg11.2%
Potassium141.2 mg4%
Sodium196.7 mg8.2%
Zinc0.57 mg3.8%
Copper0.09 mg4.5%
Manganese0.55 mg27.4%
Selenium12.3 mcg17.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.6 g11.5%
Dietary Fiber2.2 g8.8%
Sugars13.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.4%
Saturated Fat2.3 g11.5%
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 197 Calories from Fat 0

% Daily Value *

Total Fat 4.8 g 7.4%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 32.7 mg 10.9%

Sodium 196.7 mg 8.2%

Total Carbohydrates 34.6 g 11.5%

Dietary Fiber 2.2 g8.8%

Sugars 13.5 g

Protein 4.5 g 9%

Vitamin A 3.7% Vitamin C 7.9%

Calcium 11% Iron 7.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=392927 Embed Table:

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