Cocoa Krispies PB Karo Bars has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Cocoa Krispies PB Karo Bars, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 37% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 115 IU | 2.3% | ||
Vitamin C | 3.4 mg | 5.6% | ||
Vitamin D | 8.8 IU | 2.2% | ||
Vitamin E | 1.6 mg | 5.5% | ||
Thiamin | 0.12 mg | 7.8% | ||
Riboflavin | 0.18 mg | 10.4% | ||
Niacin | 3.3 mg | 16.3% | ||
Vitamin B6 | 0.3 mg | 15% | ||
Folate | 56 mcg | 14% | ||
Vitamin B12 | 0.47 mcg | 7.9% | ||
Pantothenic Acid | 0.15 mg | 1.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15 mg | 1.5% | ||
Iron | 1.8 mg | 10.2% | ||
Magnesium | 28.4 mg | 7.1% | ||
Phosphorus | 67 mg | 6.7% | ||
Potassium | 122.2 mg | 3.5% | ||
Sodium | 135.6 mg | 5.7% | ||
Zinc | 0.81 mg | 5.4% | ||
Copper | 0.05 mg | 2.3% | ||
Manganese | 0.16 mg | 8% | ||
Selenium | 2.5 mcg | 3.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.3 g | 9.4% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 21.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 12.9% | ||
Saturated Fat | 1.8 g | 9% | ||
Monounsaturated Fat | 3.9 g | |||
Polyunsaturated Fat | 2.2 g |
Serving size
Amount Per Serving
Calories 194 Calories from Fat 0
% Daily Value *
Total Fat 8.4 g 12.9%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 0 mg
Sodium 135.6 mg 5.7%
Total Carbohydrates 28.3 g 9.4%
Dietary Fiber 1.1 g4.4%
Sugars 21.6 g
Protein 4.4 g 8.8%
Vitamin A 2.3% Vitamin C 5.6%
Calcium 1.5% Iron 10.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 379
Protein 14.7 g | Carbs 38.2 g | Fat 21 g
Per Serving | Calories 198
Protein 5.7 g | Carbs 24.6 g | Fat 11.6 g
Per Serving | Calories 215
Protein 5 g | Carbs 27.3 g | Fat 12.4 g
Per Serving | Calories 251
Protein 5.2 g | Carbs 43.9 g | Fat 10 g