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Cocoa Krispies PB Karo Bars - Recipe and Nutrition Facts
70

Cocoa Krispies PB Karo Bars Recipe

Cocoa Krispies PB Karo Bars has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 28.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Cocoa Krispies PB Karo Bars, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat37%
 Calories from Carbs55%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A115 IU2.3%
Vitamin C3.4 mg5.6%
Vitamin D8.8 IU2.2%
Vitamin E1.6 mg5.5%
Thiamin0.12 mg7.8%
Riboflavin0.18 mg10.4%
Niacin3.3 mg16.3%
Vitamin B60.3 mg15%
Folate56 mcg14%
Vitamin B120.47 mcg7.9%
Pantothenic Acid0.15 mg1.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%
Iron1.8 mg10.2%
Magnesium28.4 mg7.1%
Phosphorus67 mg6.7%
Potassium122.2 mg3.5%
Sodium135.6 mg5.7%
Zinc0.81 mg5.4%
Copper0.05 mg2.3%
Manganese0.16 mg8%
Selenium2.5 mcg3.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.3 g9.4%
Dietary Fiber1.1 g4.4%
Sugars21.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.4 g12.9%
Saturated Fat1.8 g9%
Monounsaturated Fat3.9 g
Polyunsaturated Fat2.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 194 Calories from Fat 0

% Daily Value *

Total Fat 8.4 g 12.9%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 0 mg

Sodium 135.6 mg 5.7%

Total Carbohydrates 28.3 g 9.4%

Dietary Fiber 1.1 g4.4%

Sugars 21.6 g

Protein 4.4 g 8.8%

Vitamin A 2.3% Vitamin C 5.6%

Calcium 1.5% Iron 10.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=759638 Embed Table:

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