Brents fiber/protein bar Recipe
Brents fiber/protein bar has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin and Folate.
The food contains 38.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 4.18 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Brents fiber/protein bar, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 38% |
Why this is good for you
- High in Protein
- Very high in Vitamin B6
- High in Riboflavin
- High in Thiamin
- No Cholesterol
- Very high in Dietary Fiber
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 295 IU | 5.9% | ||
| Vitamin C | 3.2 mg | 5.3% | ||
| Vitamin D | 32 IU | 8% | ||
| Vitamin E | 0.9 mg | 3% | ||
| Thiamin | 0.34 mg | 22.7% | ||
| Riboflavin | 0.41 mg | 23.9% | ||
| Niacin | 2.2 mg | 11.1% | ||
| Vitamin B6 | 1.8 mg | 90% | ||
| Folate | 196.8 mcg | 49.2% | ||
| Vitamin B12 | 2.8 mcg | 47% | ||
| Pantothenic Acid | 0.16 mg | 1.6% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 100 mg | 10% | ||
| Iron | 4.2 mg | 23.2% | ||
| Magnesium | 55.6 mg | 13.9% | ||
| Phosphorus | 179 mg | 17.9% | ||
| Potassium | 405.6 mg | 11.6% | ||
| Sodium | 53.7 mg | 2.2% | ||
| Zinc | 1.9 mg | 12.4% | ||
| Copper | 0.16 mg | 7.8% | ||
| Manganese | 1.1 mg | 55.6% | ||
| Selenium | 1.4 mcg | 2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38.2 g | 12.7% | ||
| Dietary Fiber | 9 g | 36% | ||
| Sugars | 17.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.7 g | 29.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21 g | 32.3% | ||
| Saturated Fat | 4.6 g | 23% | ||
| Monounsaturated Fat | 0.1 g | |||
| Polyunsaturated Fat | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 379 Calories from Fat 0
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 0 mg
Sodium 53.7 mg 2.2%
Total Carbohydrates 38.2 g 12.7%
Dietary Fiber 9 g36%
Sugars 17.4 g
Protein 14.7 g 29.4%
Vitamin A 5.9% Vitamin C 5.3%
Calcium 10% Iron 23.2%
*Based on a 2000 Calorie diet
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