Cocoa Fudge Cake Icing has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 421.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 11.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Cocoa Fudge Cake Icing, and we advise that this food sparingly.
Calories from Protein | 2% | |
Calories from Fat | 23% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 94.9 mg | 4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.4 g | 19.5% | Top 10% | Very High |
Dietary Fiber | 0.42 g | 1.7% | Bottom 30% | Low |
Sugars | 55.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 12% | Mid 40% | Average |
Saturated Fat | 4.8 g | 24.1% | Top 30% | High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 2185 Calories from Fat 508
% Daily Value *
Total Fat 56.4 g 86.8%
Saturated Fat 34.7 g 173.5%
Trans Fat
Cholesterol 156.1 mg 52%
Sodium 684.5 mg 28.5%
Total Carbohydrates 421.2 g 140.4%
Dietary Fiber 3 g12%
Sugars 399.7 g
Protein 11.4 g 22.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 364
Protein 4.5 g | Carbs 62.7 g | Fat 12.3 g
Per Serving | Calories 47
Protein 1.6 g | Carbs 5.1 g | Fat 3.1 g
Per Serving | Calories 313
Protein 4.1 g | Carbs 56.8 g | Fat 9.4 g
Per Serving | Calories 520
Protein 6 g | Carbs 49.8 g | Fat 38.4 g
Per Serving | Calories 462
Protein 5 g | Carbs 53.3 g | Fat 27.2 g
Per Serving | Calories 294
Protein 3.2 g | Carbs 48.3 g | Fat 10.5 g
Per Serving | Calories 22
Protein 0.37 g | Carbs 2.45 g | Fat 1.4 g
Per Serving | Calories 391
Protein 7 g | Carbs 62.2 g | Fat 14.6 g