Christina's Cocoa Fudge Cookies has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 13.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Christina's Cocoa Fudge Cookies has been given a composite ranking of 3, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 29% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 340.9 IU | 6.8% | Top 30% | High |
Retinol | 90.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 9.1 IU | 2.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 50 mcg | 12.5% | Top 30% | High |
Folic Acid | 36.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 54.5 mg | 5.5% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 45.5 mg | 11.4% | Top 10% | Very High |
Phosphorus | 104.5 mg | 10.5% | Mid 40% | Average |
Potassium | 190.9 mg | 5.5% | Mid 40% | Average |
Sodium | 209.5 mg | 8.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.1 mcg | 13% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62.7 g | 20.9% | Top 10% | Very High |
Dietary Fiber | 2.7 g | 10.9% | Top 30% | High |
Sugars | 40.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 18.9% | Top 30% | High |
Saturated Fat | 7.3 g | 36.4% | Top 30% | High |
Monounsaturated Fat | 4.5 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 18.2 mg | |||
Theobromine | 145.5 mg |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 24
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 6.5 mg 2.2%
Sodium 46.1 mg 1.9%
Total Carbohydrates 13.8 g 4.6%
Dietary Fiber 0.6 g2.4%
Sugars 9 g
Protein 1 g 2%
Vitamin A 1.5% Vitamin C
Calcium 1.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 47
Protein 1.6 g | Carbs 5.1 g | Fat 3.1 g
Per Serving | Calories 77
Protein 1 g | Carbs 14.4 g | Fat 2.7 g
Per Serving | Calories 303
Protein 1.6 g | Carbs 58.4 g | Fat 7.8 g
Per Serving | Calories 313
Protein 4.1 g | Carbs 56.8 g | Fat 9.4 g
Per Serving | Calories 450
Protein 4.4 g | Carbs 59.5 g | Fat 23.4 g
Per Serving | Calories 213
Protein 2.7 g | Carbs 27.6 g | Fat 10.6 g
Per Serving | Calories 91
Protein 2.6 g | Carbs 16.9 g | Fat 1.5 g
Per Serving | Calories 362
Protein 6.1 g | Carbs 43.8 g | Fat 18.4 g