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CoCo Exposed Pure Coconut Water Real Aloe Vera With Peach + Kiwi - Nutrition Facts
75

CoCo Exposed Pure Coconut Water Real Aloe Vera With Peach + Kiwi

CoCo Exposed - CoCo Exposed Pure Coconut Water Real Aloe Vera With Peach + Kiwi has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 4.48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing CoCo Exposed - CoCo Exposed Pure Coconut Water Real Aloe Vera With Peach + Kiwi has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • High in Vitamin C
  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A14.9 IU0.3%Mid 40%Average
Vitamin C5.4 mg9%Top 10%Very High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%Mid 40%Average
Iron0.3 mg1.7%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium154.8 mg4.4%Top 10%Very High
Sodium15.5 mg0.6%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.5 g1.5%Mid 40%Average
Dietary Fiber0 g
Sugars4.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 52 mg 2.2%

Total Carbohydrates 15 g 5%

Dietary Fiber 0 g

Sugars 14 g

Protein 0 g

Vitamin A 1% Vitamin C 30%

Calcium 3% Iron 5.6%

*Based on a 2000 Calorie diet

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