CoCo Exposed - CoCo Exposed Pure Coconut Water Real Aloe Vera With Goji Berry + Lychee has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing CoCo Exposed - CoCo Exposed Pure Coconut Water Real Aloe Vera With Goji Berry + Lychee has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- High in Vitamin C
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 5.4 mg | 9% | Top 10% | Very High |
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 9 mg | 0.9% | Mid 40% | Average |
| Iron | 0.3 mg | 1.7% | Top 10% | Very High |
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 143.5 mg | 4.1% | Top 10% | Very High |
| Sodium | 15.5 mg | 0.6% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.5 g | 1.5% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 4.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 52 mg 2.2%
Total Carbohydrates 15 g 5%
Dietary Fiber 0 g
Sugars 14 g
Protein 0 g
Vitamin A Vitamin C 30%
Calcium 3% Iron 5.6%
*Based on a 2000 Calorie diet
Better Eats
DetailsCoCo Exposed - CoCo Exposed Pure..
Per 100g | Calories 18
Protein 0 g | Carbs 4.5 g | Fat 0 g
CoCo Exposed - CoCo Exposed Pure..
Per 100g | Calories 18
Protein 0 g | Carbs 4.5 g | Fat 0 g
CoCo Exposed - CoCo Exposed Pure..
Per 100g | Calories 18
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Per 100g | Calories 18
Protein 0 g | Carbs 4.5 g | Fat 0 g
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Per 100g | Calories 18
Protein 0 g | Carbs 4.5 g | Fat 0 g
