Cocktail Meatballs Recipe
Cocktail Meatballs has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Niacin.
The food contains 15.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Cocktail Meatballs has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 32% |
Why this is good for you
- Very high in Niacin
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 50 IU | 1% | ||
| Vitamin C | 9 mg | 15% | ||
| Thiamin | 0.11 mg | 7% | ||
| Niacin | 6.8 mg | 34% | ||
| Vitamin B6 | 0.16 mg | 8% | ||
| Folate | 28 mcg | 7% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20 mg | 2% | ||
| Iron | 2.5 mg | 14% | ||
| Magnesium | 16 mg | 4% | ||
| Potassium | 183 mg | 5.2% | ||
| Sodium | 85 mg | 3.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.2 g | 5.1% | ||
| Dietary Fiber | 0.5 g | 2% | ||
| Sugars | 10.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.8 g | 19.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.2 g | 15.7% | ||
| Saturated Fat | 4 g | 20% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 193 Calories from Fat 92
% Daily Value *
Total Fat 10.2 g 15.7%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 85 mg 3.5%
Total Carbohydrates 15.2 g 5.1%
Dietary Fiber 0.5 g2%
Sugars 10.3 g
Protein 9.8 g 19.6%
Vitamin A 1% Vitamin C 15%
Calcium 2% Iron 14%
*Based on a 2000 Calorie diet
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Per 100g | Calories 244
Protein 7.6 g | Carbs 23.5 g | Fat 12.6 g
Cocktail Meatballs I
Per Serving | Calories 458
Protein 12.7 g | Carbs 52.5 g | Fat 22.8 g
Cocktail Meatballs II
Per Serving | Calories 727
Protein 24.6 g | Carbs 88.7 g | Fat 31.5 g
