Cock-a-Leekie Soup Recipe
Cock-a-Leekie Soup has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin B12 and Niacin.
The food contains 9.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Cock-a-Leekie Soup, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 53% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 26% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- High in Niacin
- High in Vitamin A
- Very high in Vitamin B12
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1145 IU | 22.9% | ||
| Vitamin C | 8.6 mg | 14.4% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.66 mg | 2.2% | ||
| Thiamin | 0.14 mg | 9% | ||
| Riboflavin | 0.17 mg | 10.1% | ||
| Niacin | 5.4 mg | 27.1% | ||
| Vitamin B6 | 0.57 mg | 28.3% | ||
| Folate | 50 mcg | 12.5% | ||
| Vitamin B12 | 2.1 mcg | 34.6% | ||
| Pantothenic Acid | 0.51 mg | 5.1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 55 mg | 5.5% | ||
| Iron | 3.3 mg | 18.2% | ||
| Magnesium | 42.8 mg | 10.7% | ||
| Phosphorus | 203 mg | 20.3% | ||
| Potassium | 428.2 mg | 12.2% | ||
| Sodium | 138.1 mg | 5.8% | ||
| Zinc | 3.2 mg | 21.3% | ||
| Copper | 0.16 mg | 8.2% | ||
| Manganese | 0.38 mg | 19.2% | ||
| Selenium | 14.8 mcg | 21.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.9 g | 3.3% | ||
| Dietary Fiber | 1.2 g | 4.8% | ||
| Sugars | 2.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.1 g | 40.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.6 g | 5.5% | ||
| Saturated Fat | 1.1 g | 5.5% | ||
| Monounsaturated Fat | 1.3 g | |||
| Polyunsaturated Fat | 0.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 198 Calories from Fat 0
% Daily Value *
Total Fat 3.6 g 5.5%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 54.1 mg 18%
Sodium 138.1 mg 5.8%
Total Carbohydrates 9.9 g 3.3%
Dietary Fiber 1.2 g4.8%
Sugars 2.7 g
Protein 20.1 g 40.2%
Vitamin A 22.9% Vitamin C 14.4%
Calcium 5.5% Iron 18.2%
*Based on a 2000 Calorie diet
Related Searches
Crockpot Brothy Chick-Carrot Soup
Per Serving | Calories 111
Protein 5.7 g | Carbs 21.3 g | Fat 1.2 g
PrairieHarpy's Lazy Man's..
Per Serving | Calories 210
Protein 19.7 g | Carbs 18.6 g | Fat 6.9 g
Super sesame soup thins
Per Serving | Calories 147
Protein 3.2 g | Carbs 15.4 g | Fat 8.9 g
Rainy Day Soup
Per Serving | Calories 160
Protein 8.9 g | Carbs 22.7 g | Fat 3.5 g
Garlicky Chicken Soup
Per Serving | Calories 123
Protein 5.5 g | Carbs 7.1 g | Fat 6.6 g
chicken soup from scratch
Per Serving | Calories 100
Protein 10.3 g | Carbs 11.1 g | Fat 1.5 g
Vegetable and turkey soup
Per Serving | Calories 166
Protein 10.8 g | Carbs 22 g | Fat 4.1 g
Creole Chicken Soup
Per Serving | Calories 146
Protein 15.7 g | Carbs 11.4 g | Fat 4.7 g
