Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Coach Nicole's Cold Weather Vegi Stew - Recipe and Nutrition Facts
85

Coach Nicole's Cold Weather Vegi Stew Recipe

Coach Nicole's Cold Weather Vegi Stew has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 31.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Coach Nicole's Cold Weather Vegi Stew has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat19%
 Calories from Carbs62%

Why this is good for you

  • Very high in Vitamin A
  • High in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5460 IU109.2%
Vitamin C17.4 mg29%
Vitamin D0 IU
Vitamin E0.56 mg1.9%
Thiamin0.04 mg2.6%
Riboflavin0.06 mg3.3%
Niacin0.38 mg1.9%
Vitamin B60.09 mg4.7%
Folate31.6 mcg7.9%
Vitamin B120 mcg
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium65 mg6.5%
Iron0.47 mg2.6%
Magnesium20 mg5%
Phosphorus26 mg2.6%
Potassium386.6 mg11%
Sodium611.2 mg25.5%
Zinc0.26 mg1.7%
Copper0.13 mg6.7%
Manganese0.28 mg13.9%
Selenium0.56 mcg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.7 g10.6%
Dietary Fiber5.7 g22.8%
Sugars4.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.6 g19.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.6%
Saturated Fat0.5 g2.5%
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 202 Calories from Fat 0

% Daily Value *

Total Fat 4.3 g 6.6%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 611.2 mg 25.5%

Total Carbohydrates 31.7 g 10.6%

Dietary Fiber 5.7 g22.8%

Sugars 4.2 g

Protein 9.6 g 19.2%

Vitamin A 109.2% Vitamin C 29%

Calcium 6.5% Iron 2.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=154227 Embed Table:

Related Searches

89

Empty the Pantry Stew

Per Serving | Calories 224
Protein 11.5 g | Carbs 35 g | Fat 4.3 g

67

Chicken-Sausage Stew

Per Serving | Calories 607
Protein 33 g | Carbs 81.6 g | Fat 15.7 g

47

Trader Joe's Chimichurri Stew

Per Serving | Calories 323
Protein 23.4 g | Carbs 34 g | Fat 9.5 g

90

Sick Day Stew

Per Serving | Calories 267
Protein 11.4 g | Carbs 55.7 g | Fat 0.8 g

91

Chilled Cucumber Avocado Soup 1

Per Serving | Calories 95
Protein 2.3 g | Carbs 6.7 g | Fat 7 g

88

Gazpacho (Chilled Vegetable Soup)

Per Serving | Calories 89
Protein 3.2 g | Carbs 18.4 g | Fat 0.6 g

80

Cold Broccoli Salad

Per Serving | Calories 114
Protein 8.4 g | Carbs 12.4 g | Fat 5.6 g

85

Chilled Mushroom Salad

Per Serving | Calories 76
Protein 1.8 g | Carbs 3.1 g | Fat 7 g