Co-Op - British Hot Chicken has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Co-Op - British Hot Chicken has been given a composite ranking of 70, and in moderation.
Calories from Protein | 74% | |
Calories from Fat | 14% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.1 g | 34.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.2% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 13
% Daily Value *
Total Fat 1.4 g 2.2%
Saturated Fat 0 g
Trans Fat
Cholesterol
Sodium 0 mg
Total Carbohydrates 3 g 1%
Dietary Fiber
Sugars 0 g
Protein 17.1 g 34.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 199
Protein 14 g | Carbs 20 g | Fat 7 g
Per 100g | Calories 450
Protein 60 g | Carbs 10 g | Fat 15 g
Per 100g | Calories 250
Protein 25 g | Carbs 14 g | Fat 9 g
Per 100g | Calories 50
Protein 7 g | Carbs 1 g | Fat 2.5 g
Per 100g | Calories 620
Protein 38.9 g | Carbs 65 g | Fat 22.8 g
Per 100g | Calories 310
Protein 18.4 g | Carbs 49 g | Fat 3.3 g
Per 100g | Calories 215
Protein 21.5 g | Carbs 0 g | Fat 13.8 g
Per 100g | Calories 65
Protein 4.7 g | Carbs 0 g | Fat 5 g