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CNP Professional Pro-flapjack - Nutrition Facts and detailed Analysis
45

Pro-flapjack

CNP Professional - Pro-flapjack has a high-calorie, average-carb, average-fat and very high-protein content.

The food contains 46.53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.07 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing CNP Professional - Pro-flapjack has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat23%
 Calories from Carbs50%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium100 mg4.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.5 g15.5%Top 30%High
Dietary Fiber0 g
Sugars6.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.1 g50.1%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.6%Mid 40%Average
Saturated Fat4 g20%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 279 Calories from Fat 64

% Daily Value *

Total Fat 7.1 g 10.9%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 0 mg

Sodium 75 mg 3.1%

Total Carbohydrates 34.9 g 11.6%

Dietary Fiber 0 g

Sugars 5 g

Protein 18.8 g 37.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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