Arnold - Oatnut has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 51.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Arnold - Oatnut has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 70% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 395.3 mg | 16.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 51.2 g | 17.1% | Top 30% | High |
| Dietary Fiber | 4.7 g | 18.6% | Top 10% | Very High |
| Sugars | 9.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.3 g | 18.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.8 g | 8.9% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 170 mg 7.1%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Yuengling Brewery - Yurngling Light
Per 100g | Calories 29
Protein 0.24 g | Carbs 2.5 g | Fat 0.03 g
Wegmans - Shoulder Roast, Boneless
Per 100g | Calories 218
Protein 32.9 g | Carbs 0 g | Fat 8.2 g
CNP Professional - Pro-flapjack
Per 100g | Calories 372
Protein 25.1 g | Carbs 46.5 g | Fat 9.5 g
Gü - Jet Blackberry
Per 100g | Calories 313
Protein 0 g | Carbs 78.1 g | Fat 0 g
Arnold - Real Jewish Marble Rye
Per 100g | Calories 267
Protein 6.7 g | Carbs 50 g | Fat 5 g
Arnold - Healthfull 10 Grain Sandwich..
Per 100g | Calories 160
Protein 10 g | Carbs 32 g | Fat 2 g
Arnold - Country Classics Whole Grain..
Per 100g | Calories 263
Protein 7.9 g | Carbs 50 g | Fat 3.9 g
Arnold - Softhoneywheat
Per 100g | Calories 269
Protein 9.6 g | Carbs 48.1 g | Fat 3.8 g
