CMR Mexican Stuff Recipe
CMR Mexican Stuff has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron and Folate.
The food contains 40.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 3.76 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine.
Based on the composite nutritive standing CMR Mexican Stuff has been given a composite ranking of 85, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 64% |
Why this is good for you
- High in Protein
- Low in Cholesterol
- Very high in Dietary Fiber
- High in Iron
- Very high in Folate
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 315 IU | 6.3% | ||
| Vitamin C | 4.3 mg | 7.2% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.08 mg | 0.27% | ||
| Thiamin | 0.28 mg | 18.4% | ||
| Riboflavin | 0.25 mg | 14.6% | ||
| Niacin | 0.7 mg | 3.5% | ||
| Vitamin B6 | 0.26 mg | 13.2% | ||
| Folate | 239.6 mcg | 59.9% | ||
| Vitamin B12 | 0.07 mcg | 1.1% | ||
| Pantothenic Acid | 0.63 mg | 6.3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 166 mg | 16.6% | ||
| Iron | 3.8 mg | 20.9% | ||
| Magnesium | 86 mg | 21.5% | ||
| Phosphorus | 298 mg | 29.8% | ||
| Potassium | 799.1 mg | 22.8% | ||
| Sodium | 471.7 mg | 19.7% | ||
| Zinc | 1.8 mg | 12% | ||
| Copper | 0.36 mg | 18.2% | ||
| Manganese | 0.78 mg | 39.2% | ||
| Selenium | 10.7 mcg | 15.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40.4 g | 13.5% | ||
| Dietary Fiber | 12.1 g | 48.4% | ||
| Sugars | 3.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.1 g | 28.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.7 g | 5.7% | ||
| Saturated Fat | 1.9 g | 9.5% | ||
| Monounsaturated Fat | 1.1 g | |||
| Polyunsaturated Fat | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 246 Calories from Fat 0
% Daily Value *
Total Fat 3.7 g 5.7%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 11.1 mg 3.7%
Sodium 471.7 mg 19.7%
Total Carbohydrates 40.4 g 13.5%
Dietary Fiber 12.1 g48.4%
Sugars 3.8 g
Protein 14.1 g 28.2%
Vitamin A 6.3% Vitamin C 7.2%
Calcium 16.6% Iron 20.9%
*Based on a 2000 Calorie diet
Related Searches
Campfire Hash 1
Per Serving | Calories 671
Protein 24.8 g | Carbs 79.4 g | Fat 29.6 g
Pizzaburgers (1 open-faced=1 serving)
Per Serving | Calories 284
Protein 17.2 g | Carbs 20 g | Fat 14.5 g
electric frying pan pot Roast
Per Serving | Calories 405
Protein 48.6 g | Carbs 23.9 g | Fat 12 g
Slow Cooker Chulpas
Per Serving | Calories 314
Protein 47.6 g | Carbs 5.6 g | Fat 10.2 g
CMR Sausage Tortillas
Per Serving | Calories 157
Protein 4.7 g | Carbs 29.6 g | Fat 2.7 g
Tacos w/ beans and lean meat
Per Serving | Calories 315
Protein 35.5 g | Carbs 18.3 g | Fat 9.7 g
Sarah's Mexican Casserole
Per Serving | Calories 344
Protein 17.7 g | Carbs 27.3 g | Fat 17.6 g
CMR Sour Cream Enchilada Casserole
Per Serving | Calories 244
Protein 9.1 g | Carbs 19.1 g | Fat 15.1 g
