Cloverdale Meats - Sandwich EZ Sliced Tangy Summer Sausage with Cheese has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Calories from Protein | 19% | |
Calories from Fat | 76% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.7 g | 38% | Top 30% | High |
Saturated Fat | 10.6 g | 52.9% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 350 mg 14.6%
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 17.6 g | Carbs 3.5 g | Fat 21.2 g
Per 100g | Calories 300
Protein 17.6 g | Carbs 3.5 g | Fat 22.9 g
Per 100g | Calories 171
Protein 16.1 g | Carbs 2.02 g | Fat 11.1 g
Per 100g | Calories 300
Protein 12.3 g | Carbs 3.5 g | Fat 24.7 g
Per 100g | Calories 282
Protein 17.6 g | Carbs 3.5 g | Fat 21.2 g
Per 100g | Calories 300
Protein 17.6 g | Carbs 3.5 g | Fat 22.9 g
Per 100g | Calories 35
Protein 3.5 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 257
Protein 14.7 g | Carbs 0 g | Fat 21.3 g