Cloverdale Meats - Russell's Reserve Baby Back Ribs has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cloverdale Meats - Russell's Reserve Baby Back Ribs has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 77% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.7 g | 29.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.3 g | 32.8% | Top 30% | High |
| Saturated Fat | 8.1 g | 40.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 175 Calories from Fat 131
% Daily Value *
Total Fat 14.5 g 22.3%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 325 mg 13.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Related Searches
Regular Boneless Cured Ham (11% fat),..
Per 100g | Calories 177
Protein 22.6 g | Carbs 0 g | Fat 9 g
Extra Lean Boneless Cured Ham,..
Per 100g | Calories 145
Protein 20.9 g | Carbs 1.5 g | Fat 5.5 g
Cloverdale Meats - Russell's Reserve..
Per 100g | Calories 257
Protein 14.7 g | Carbs 0.73 g | Fat 20.6 g
Costco - Kirkland, Ham Steak Boneless
Per 100g | Calories 118
Protein 17.6 g | Carbs 4.7 g | Fat 2.4 g
Cloverdale Meats - Original Flavor..
Per 100g | Calories 35
Protein 3.5 g | Carbs 7.1 g | Fat 0 g
Cloverdale Meats - Sandwich EZ Sliced..
Per 100g | Calories 282
Protein 14.1 g | Carbs 3.5 g | Fat 24.7 g
Cloverdale Meats - Russell's Reserve..
Per 100g | Calories 257
Protein 14.7 g | Carbs 0.73 g | Fat 20.6 g
Cloverdale Meats - Golden..
Per 100g | Calories 252
Protein 12.6 g | Carbs 28.2 g | Fat 9.6 g
