Natural Casing Franks

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Cloverdale Meats - Natural Casing Franks has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Cloverdale Meats - Natural Casing Franks has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

	Calories from Protein	21%
	Calories from Fat	74%
	Calories from Carbs	5%

Why this is good for you

Very high in Protein

Why this is bad for you

Very high in Saturated Fat
High in Cholesterol
Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	35.3 mg	3.5%	Mid 40%	Average
Sodium	1217 mg	50.7%	Top 10%	Very High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	3.5 g	1.2%	Bottom 30%	Low
Sugars	1.8 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	15.9 g	31.7%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	24.7 g	38%	Top 30%	High
Saturated Fat	8.8 g	44.1%	Top 30%	High


How many calories are there in Cloverdale Meats - Natural Casing Franks?
How much fat is there in Cloverdale Meats - Natural Casing Franks?
How much carb is there in Cloverdale Meats - Natural Casing Franks?
How much protein is there in Cloverdale Meats - Natural Casing Franks?

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 690 mg 28.8%

Total Carbohydrates 2 g 0.7%

Dietary Fiber

Sugars 1 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

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