Clover Leaf - Flaked Light Tuna- Garlic And Hot Pepper has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 18.82 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Clover Leaf - Flaked Light Tuna- Garlic And Hot Pepper has been given a composite ranking of 49, and in moderation.
Calorie Breakdown
| Calories from Protein | 64% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 341.2 mg | 14.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.8 g | 37.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 290 mg 12.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tohato - Garlic Pepper Potato Ring
Per 100g | Calories 539
Protein 3.8 g | Carbs 58.2 g | Fat 32.5 g
Spice Classics - Spice Classics..
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
President's Choice - Garlic And..
Per 100g | Calories 102
Protein 18.2 g | Carbs 2.27 g | Fat 2.3 g
Garlic Pepper Steak
Per 100g | Calories 99
Protein 12.9 g | Carbs 0.66 g | Fat 4.7 g
Clover Leaf - Solid Light Tuna in..
Per 100g | Calories 203
Protein 26.6 g | Carbs 0 g | Fat 10.1 g
Clover Leaf - Tuna
Per 100g | Calories 117
Protein 25 g | Carbs 0 g | Fat 0.83 g
Clover Leaf - Clover Leaf Flaked..
Per 100g | Calories 117
Protein 26.7 g | Carbs 0 g | Fat 0.83 g
Clover Leaf - Crab Delectables
Per 100g | Calories 94
Protein 7.1 g | Carbs 16.5 g | Fat 0 g
