Clover Leaf - Clover Leaf Flaked White Tuna has a average-calorie, low-carb, low-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 26.67 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Clover Leaf - Clover Leaf Flaked White Tuna, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 93% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 283.3 mg | 11.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.7 g | 53.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.83 g | 1.3% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 170 mg 7.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Marks & Spencer - Tuna In Spring..
Per 100g | Calories 113
Protein 25.1 g | Carbs 0.67 g | Fat 1.1 g
No Name - Tuna
Per 100g | Calories 100
Protein 23.3 g | Carbs 0 g | Fat 0.67 g
Woolworths Select - Tuna Chunks In..
Per 100g | Calories 81
Protein 18.4 g | Carbs 0 g | Fat 0.84 g
Tuna, Yellowfin, Fresh
Per 100g | Calories 139
Protein 29.9 g | Carbs 0 g | Fat 1.2 g
Clover Leaf - Flaked Light Tuna-..
Per 100g | Calories 118
Protein 18.8 g | Carbs 0 g | Fat 4.7 g
Clover Leaf - Solid Light Tuna in..
Per 100g | Calories 203
Protein 26.6 g | Carbs 0 g | Fat 10.1 g
Clover Leaf - Crab Delectables
Per 100g | Calories 94
Protein 7.1 g | Carbs 16.5 g | Fat 0 g
Clover Leaf - Pink Salmon, Wild..
Per 100g | Calories 132
Protein 16 g | Carbs 0 g | Fat 7.5 g
