Cloud 9 Cheesecake has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cloud 9 Cheesecake has been given a composite ranking of 50, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 56% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 45
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol
Sodium 0 mg
Total Carbohydrates 10 g 3.3%
Dietary Fiber
Sugars 7 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 96
Protein 14 g | Carbs 6 g | Fat 1.5 g
Per 100g | Calories 525
Protein 13.2 g | Carbs 45 g | Fat 33.7 g
Per 100g | Calories 440
Protein 8 g | Carbs 33 g | Fat 31 g
Per 100g | Calories 370
Protein 5 g | Carbs 49 g | Fat 19 g
Per 100g | Calories 96
Protein 14 g | Carbs 6 g | Fat 1.5 g
Per 100g | Calories 525
Protein 13.2 g | Carbs 45 g | Fat 33.7 g
Per 100g | Calories 440
Protein 8 g | Carbs 33 g | Fat 31 g
Per 100g | Calories 370
Protein 5 g | Carbs 49 g | Fat 19 g