Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
CLIF Quench , Fruit Punch - Nutrition Facts and detailed Analysis
72

Quench, Fruit Punch

CLIF - Quench, Fruit Punch has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 4.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for CLIF - Quench, Fruit Punch, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A15 IU0.3%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium55 mg5.5%Mid 40%Average
Iron0.42 mg2.3%Bottom 30%Low
Magnesium10 mg2.5%Bottom 10%Very Low
Potassium174.6 mg5%Bottom 30%Low
Sodium54.2 mg2.3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.6 g1.5%Bottom 30%Low
Dietary Fiber0 g
Sugars4.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 45 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 130 mg 5.4%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 0 g

Sugars 10 g

Protein 0 g

Vitamin A 0.7% Vitamin C

Calcium 13.2% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

72

Clif - Quench, Lime-Ade

Per 100g | Calories 19
Protein 0 g | Carbs 4.6 g | Fat 0 g

69

Clif - Quench, Orange

Per 100g | Calories 19
Protein 0 g | Carbs 4.6 g | Fat 0 g

72

Clif - Nectar, Lemon Vanilla Cashew

Per 100g | Calories 356
Protein 8.9 g | Carbs 60 g | Fat 13.3 g

69

Clif - Nectar, Cherry Pomegranate

Per 100g | Calories 333
Protein 6.7 g | Carbs 64.4 g | Fat 11.1 g

72

Clif - Quench, Lime-Ade

Per 100g | Calories 19
Protein 0 g | Carbs 4.6 g | Fat 0 g

69

Clif - Quench, Orange

Per 100g | Calories 19
Protein 0 g | Carbs 4.6 g | Fat 0 g