Clif - Peanut Butter Pretzel Sweet & Salty Trail Mix Mojo Bar has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 44.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.84 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Clif - Peanut Butter Pretzel Sweet & Salty Trail Mix Mojo Bar has been given a composite ranking of 24, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 41% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 132.3 mg | 13.2% | Top 30% | High |
Potassium | 275.6 mg | 7.9% | Mid 40% | Average |
Sodium | 485 mg | 20.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.1 g | 14.7% | Top 30% | High |
Dietary Fiber | 4.4 g | 17.6% | Top 30% | High |
Sugars | 19.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.8 g | 39.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.8 g | 30.5% | Top 30% | High |
Saturated Fat | 4.4 g | 22% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 220 mg 9.2%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2 g8%
Sugars 9 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 419
Protein 17.6 g | Carbs 46.3 g | Fat 19.8 g
Per 100g | Calories 441
Protein 17.6 g | Carbs 39.7 g | Fat 26.5 g
Per 100g | Calories 412
Protein 23.5 g | Carbs 49 g | Fat 13.7 g
Per 100g | Calories 392
Protein 29.4 g | Carbs 39.2 g | Fat 13.7 g
Per 100g | Calories 419
Protein 17.6 g | Carbs 46.3 g | Fat 19.8 g
Per 100g | Calories 441
Protein 17.6 g | Carbs 39.7 g | Fat 26.5 g
Per 100g | Calories 447
Protein 9.4 g | Carbs 61.1 g | Fat 21.2 g
Per 100g | Calories 447
Protein 11.8 g | Carbs 58.8 g | Fat 23.5 g