CLIF - CLIF BAR®, Chocolate Chip Pe has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 63.24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 16.18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing CLIF - CLIF BAR®, Chocolate Chip Pe has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 64% |
Why this is good for you
- High in Protein
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 308.8 mg | 12.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 63.2 g | 21.1% | Top 30% | High |
| Dietary Fiber | 7.4 g | 29.4% | Top 10% | Very High |
| Sugars | 29.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.2 g | 32.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
| Saturated Fat | 2.9 g | 14.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 210 mg 8.8%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 5 g20%
Sugars 20 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
BioGenesis - Ultralean Bar Chocolate..
Per 100g | Calories 416
Protein 20 g | Carbs 54 g | Fat 16 g
One Dollar Bar - One Dollar Bar Mint..
Per 100g | Calories 470
Protein 3.9 g | Carbs 66.6 g | Fat 21.6 g
President's Choice - Trim Plan Meal..
Per 100g | Calories 415
Protein 21.5 g | Carbs 52.3 g | Fat 15.4 g
Tootsie Roll - Charleston Chew bar -..
Per 100g | Calories 434
Protein 3.8 g | Carbs 81.1 g | Fat 11.3 g
Clif - Iced Gingerbread
Per 100g | Calories 367
Protein 13.2 g | Carbs 63.2 g | Fat 8.8 g
Clif - Organic Twisted Fruit..
Per 100g | Calories 35
Protein 0 g | Carbs 8.1 g | Fat 0 g
Clif - CLIF BAR®,..
Per 100g | Calories 338
Protein 14.7 g | Carbs 66.2 g | Fat 3.7 g
Clif - Shot Bloks Black Cherry
Per 100g | Calories 333
Protein 0 g | Carbs 80 g | Fat 0 g
