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CLIF Clif Bar - Black Cherry Almond - Nutrition Facts and detailed Analysis
47

Clif Bar - Black Cherry Almond

CLIF - Clif Bar - Black Cherry Almond has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium, Iron and Vitamin C.

The food contains 64.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6.62 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing CLIF - Clif Bar - Black Cherry Almond has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat17%
 Calories from Carbs67%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • Low in Saturated Fat
  • High in Calcium
  • High in Iron

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A735.3 IU14.7%Top 30%High
Vitamin C44.1 mg73.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium367.6 mg36.8%Top 10%Very High
Iron6.6 mg36.8%Top 10%Very High
Potassium338.2 mg9.7%Top 30%High
Sodium183.8 mg7.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate64.7 g21.6%Top 30%High
Dietary Fiber7.4 g29.4%Top 10%Very High
Sugars32.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.7 g29.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.3%Mid 40%Average
Saturated Fat1.5 g7.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 125 mg 5.2%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 5 g20%

Sugars 22 g

Protein 10 g 20%

Vitamin A 10% Vitamin C 50%

Calcium 25% Iron 25%

*Based on a 2000 Calorie diet

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