Clif - Chocolate Peanut Sweet & Salty Trail Mix Mojo Dipped Bar has a high-calorie, average-carb, high-fat and high-protein content.
if( 44.09 != 0.0 ){?>The food contains 44.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "high" ){?> Moreover }else{?> However}?>, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Clif - Chocolate Peanut Sweet & Salty Trail Mix Mojo Dipped Bar, and we advise that this food sparingly.
Calories from Protein | 15% | |
Calories from Fat | 47% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 132.3 mg | 13.2% | Top 30% | High |
Potassium | 308.6 mg | 8.8% | Top 30% | High |
Sodium | 374.8 mg | 15.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.1 g | 14.7% | Top 30% | High |
Dietary Fiber | 4.4 g | 17.6% | Top 30% | High |
Sugars | 24.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.3 g | 37.3% | Top 30% | High |
Saturated Fat | 7.7 g | 38.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 170 mg 7.1%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2 g8%
Sugars 11 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 454
Protein 10.1 g | Carbs 45.4 g | Fat 25.2 g
Per 100g | Calories 403
Protein 5 g | Carbs 58 g | Fat 20.2 g
Per 100g | Calories 441
Protein 17.6 g | Carbs 50.7 g | Fat 19.8 g
Per 100g | Calories 419
Protein 17.6 g | Carbs 44.1 g | Fat 19.8 g
Per 100g | Calories 403
Protein 0 g | Carbs 95.7 g | Fat 0 g
Per 100g | Calories 294
Protein 0 g | Carbs 70.5 g | Fat 0 g
Per 100g | Calories 441
Protein 17.6 g | Carbs 50.7 g | Fat 19.8 g
Per 100g | Calories 419
Protein 17.6 g | Carbs 44.1 g | Fat 19.8 g