CLIF - Chocolate Chip Cookie Dough Protien Bites has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Calcium.
The food contains 52.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 28.22 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for CLIF - Chocolate Chip Cookie Dough Protien Bites , and we advise that this food sparingly.
Calories from Protein | 30% | |
Calories from Fat | 14% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 211.6 mg | 21.2% | Top 30% | High |
Iron | 0.51 mg | 2.8% | Mid 40% | Average |
Potassium | 105.8 mg | 3% | Top 30% | High |
Sodium | 296.3 mg | 12.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.2 g | 17.4% | Top 30% | High |
Dietary Fiber | 4.2 g | 16.9% | Top 30% | High |
Sugars | 39.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.2 g | 56.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.7% | Mid 40% | Average |
Saturated Fat | 2.8 g | 14.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 40
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 210 mg 8.8%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 3 g12%
Sugars 28 g
Protein 20 g 40%
Vitamin A 2% Vitamin C
Calcium 15% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 443
Protein 4 g | Carbs 60.5 g | Fat 24.2 g
Per 100g | Calories 417
Protein 7 g | Carbs 69.6 g | Fat 10.4 g
Per 100g | Calories 524
Protein 3.3 g | Carbs 72.1 g | Fat 22.9 g
Per 100g | Calories 480
Protein 5.6 g | Carbs 67.7 g | Fat 22.6 g
Per 100g | Calories 367
Protein 14.7 g | Carbs 66.1 g | Fat 7.3 g
Per 100g | Calories 423
Protein 9.4 g | Carbs 58.8 g | Fat 21.2 g
Per 100g | Calories 429
Protein 9.5 g | Carbs 64.4 g | Fat 19.1 g
Per 100g | Calories 423
Protein 9.4 g | Carbs 63.5 g | Fat 18.8 g