Chips Ahoy! - Cremewiches Chocolate Chip Sandwich Cookies has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 72.06g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.28 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Chips Ahoy! - Cremewiches Chocolate Chip Sandwich Cookies , and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 41% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.4 mg | 13.1% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 245.7 mg | 10.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72.1 g | 24% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 42.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.9 g | 35.3% | Top 30% | High |
Saturated Fat | 6.6 g | 32.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 75 mg 3.1%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0 g
Sugars 13 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 381
Protein 28.2 g | Carbs 52.2 g | Fat 5.6 g
Per 100g | Calories 443
Protein 4 g | Carbs 60.5 g | Fat 24.2 g
Per 100g | Calories 480
Protein 5.6 g | Carbs 67.7 g | Fat 22.6 g
Per 100g | Calories 479
Protein 5 g | Carbs 68 g | Fat 22.7 g
Per 100g | Calories 476
Protein 3.2 g | Carbs 66.7 g | Fat 22.2 g
Per 100g | Calories 476
Protein 3.2 g | Carbs 66.7 g | Fat 22.2 g
Per 100g | Calories 491
Protein 3.3 g | Carbs 72.1 g | Fat 22.9 g
Per 100g | Calories 480
Protein 5.6 g | Carbs 67.7 g | Fat 22.6 g