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CLIF Chocolate Almond Fudge Energy Bar - Nutrition Facts and detailed Analysis
81

Chocolate Almond Fudge Energy Bar

CLIF - Chocolate Almond Fudge Energy Bar has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Thiamin, Riboflavin and Niacin.

The food contains 64.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6.61 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing CLIF - Chocolate Almond Fudge Energy Bar has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat17%
 Calories from Carbs67%

Why this is good for you

  • High in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin E
  • High in Thiamin
  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2204.6 IU44.1%Top 10%Very High
Vitamin C88.2 mg147%Top 10%Very High
Vitamin E29.4 mg98%Top 30%High
Thiamin0.55 mg36.7%Mid 40%Average
Riboflavin0.37 mg22%Mid 40%Average
Niacin4.4 mg22%Mid 40%Average
Vitamin B60.59 mg29.4%Mid 40%Average
Folic Acid117.6 mcg
Vitamin B121.8 mcg29.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium367.4 mg36.7%Top 10%Very High
Iron6.6 mg36.7%Top 10%Very High
Potassium440.9 mg12.6%Top 10%Very High
Sodium205.8 mg8.6%Mid 40%Average
Zinc4.4 mg29.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate64.7 g21.6%Top 30%High
Dietary Fiber7.3 g29.4%Top 10%Very High
Sugars29.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.7 g29.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.3%Mid 40%Average
Saturated Fat1.5 g7.3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 140 mg 5.8%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 5 g20%

Sugars 20 g

Protein 10 g 20%

Vitamin A 30% Vitamin C 100%

Calcium 25% Iron 25%

*Based on a 2000 Calorie diet

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